It’s a cringe-worthy feeling to bite into something cold and feel the “zing” of tooth sensitivity. Maybe you have been living with sensitive teeth all your life, or this issue is something that has recently developed. Regardless of the timeline, it’s essential that you consider your oral hygiene routine and how these daily habits might be affecting your teeth.
Sensitive Teeth Need a Customized Routine
In order to customize your oral health routine to address your tooth sensitivity, you need to understand why the sensitivity is occurring in the first place. The most common causes of tooth sensitivity include:
- Enamel wear
- Recesión de las encías
- Inflammation
- Tooth damage or decay
In some situations, treatments might be necessary in order to alleviate tooth sensitivity. For example, if you have a cavity or crack in the tooth, then restorative treatments are necessary to prevent further damage and more pain in the future.
Some patients have tooth sensitivity because of genetics or minor wear and tear. In this article, we are taking a closer look at the simple, science-backed ways to design the best dental care for sensitive teeth. There are a few things that you can do in your daily routine to reduce the risk of tooth sensitivity.
When Tooth Sensitivity Causes Symptoms
If you have tooth sensitivity, then you probably notice that the sensitivity flares when your teeth come in contact with different triggers:
- Cold
- Heat
- Sweets
- Aggressive brushing
- Whitening products
- Acidic foods
Some of these triggers can be avoided through lifestyle changes. You need to learn how to deal with sensitive teeth so that you can minimize your exposure to these triggers or handle the associated symptoms if the triggers can’t be avoided.
Remember that not all sensitivity is the same, which is why customization matters for your oral hygiene routine.
Step-By-Step: The Best Oral Hygiene Routine for Sensitive Teeth
Daily consistency with your oral hygiene habits is the most important thing that you need to focus on. If you want to improve your overall results even more, then you might consider how much your oral hygiene routine order is affecting tooth sensitivity. Following these gentle steps might help to reduce irritation:
- Begin by rinsing your mouth with warm water to avoid a shocking sensation if your teeth are exposed to cold water.
- Use a soft toothbrush and sensitive-formula toothpaste.
- Floss daily and use gentle pressure to clean without irritating the gums.
- Use fluoride products to strengthen the enamel, which might help to reduce tooth sensitivity.
- Talk to your dentist about desensitizing products, such as rinses and toothpastes.
Other daily habits can also help to avoid the shock of tooth sensitivity. For example, it’s important to avoid extreme temperatures. Avoid acidic drinks, such as soda and juices. Try warm saltwater rinses to improve your gum health.
Choosing Dental Products That Won’t Hurt Your Teeth
One key step to learning how to deal with sensitive teeth is to avoid certain dental products that can irritate your teeth and gums. For example, the steps for how to clean extremely sensitive teeth are different from a good oral hygiene routine for most other patients.
If you have sensitive teeth, then it’s best to avoid certain products, such as whitening toothpastes and anything that contains charcoal, because these products can wear down your enamel over time (which increases tooth sensitivity).
Add these products to your oral hygiene routine: low-abrasion toothpaste, fluoride varnish, desensitizing gels, and electric toothbrushes with sensitive modes.
PREGUNTAS FRECUENTES
How can I make my sensitive teeth feel better?
If you have sensitive teeth, solutions for soothing the discomfort should include changes in the dental products you are using. For example, switch to a desensitizing toothpaste and be proactive about avoiding extreme temperatures when you are eating and drinking. Choose a soft-bristle toothbrush and use a fluoride rinse to strengthen the enamel.
What is the recommendation for sensitive teeth?
Talk to our dental team for personalized recommendations. We will determine the underlying causes of your tooth sensitivity to help you find the best at-home oral health routines and in-office treatments. If symptoms continue despite changes at home, then you might consider professional treatments such as varnishes, bonding, or gum therapy.
Can you reverse tooth sensitivity?
If your tooth sensitivity is not caused by enamel loss, then it might be possible to improve your sensitivity. But if the enamel is worn away, then full reversal isn’t possible. We recommend tooth-strengthening treatments and a good oral hygiene routine to help you feel more comfortable.
Can tooth sensitivity go away?
When the cause of tooth sensitivity is temporary, it will go away. For example, if you are experiencing sensitivity because of gum irritation or recent dental work, then you will start feeling better as you recover.
Talk to a Dentist If You Are Experiencing Tooth Sensitivity
You don’t need to suffer for the rest of your life if you are experiencing tooth sensitivity. The most important thing that you can do is schedule a dental exam to uncover the underlying causes and find treatment options to alleviate your discomfort.
Our team is here to help you learn more about our servicios de odontología preventiva. For more information, talk to us at myDental about your options. You can schedule an appointment at one of our convenient lugares. We offer full-service dental solutions for people of all ages in a family-friendly environment. Our dental team builds long-lasting relationships with our patients.
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