{"id":920,"date":"2019-12-27T17:43:46","date_gmt":"2019-12-27T23:43:46","guid":{"rendered":"https:\/\/www.mydentaltx.com\/?p=920"},"modified":"2023-07-07T13:24:28","modified_gmt":"2023-07-07T18:24:28","slug":"los-mejores-propositos-de-ano-nuevo-para-cuidar-dientes-y-encias","status":"publish","type":"post","link":"https:\/\/www.mydental.com\/es\/the-best-new-years-resolutions-to-care-for-your-teeth-and-gums\/","title":{"rendered":"Los mejores prop\u00f3sitos de A\u00f1o Nuevo para cuidar tus dientes y enc\u00edas"},"content":{"rendered":"<div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/www.mydental.com\/es\/\">Hogar<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Los mejores prop\u00f3sitos de A\u00f1o Nuevo para cuidar tus dientes y enc\u00edas<\/span><\/span><\/div>\n\n\n<p>Con diciembre a punto de terminar, no solo nos acercamos al final del a\u00f1o, sino tambi\u00e9n al final de una d\u00e9cada. Muchas personas ven este cambio de calendario como una oportunidad para empezar de cero, centr\u00e1ndose en nuevos h\u00e1bitos y pr\u00e1cticas que les gustar\u00eda desarrollar. \u00bfEst\u00e1s haciendo una lista de prop\u00f3sitos de A\u00f1o Nuevo en los que te centrar\u00e1s en 2020? Aseg\u00farate de que tu salud dental sea una prioridad este a\u00f1o. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Resoluciones de A\u00f1o Nuevo para mejorar tu salud dental<\/h2>\n\n\n\n<p>Cuidar tus dientes y enc\u00edas no tiene por qu\u00e9 ser estresante ni complicado. Unos sencillos h\u00e1bitos pueden ser de gran ayuda para mantener una sonrisa bonita durante a\u00f1os. Aqu\u00ed tienes algunos consejos para A\u00f1o Nuevo si quieres fijarte prop\u00f3sitos para cuidar tus dientes y enc\u00edas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cepillado diario:<\/strong> Se recomienda cepillarse los dientes al menos dos veces al d\u00eda. Si a\u00fan no lo hace, puede programar una alarma en su tel\u00e9fono para recordarse que debe cepillarse por la ma\u00f1ana despu\u00e9s del desayuno y antes de acostarse.<\/li>\n\n\n\n<li><strong>No olvides usar hilo dental:<\/strong> Aunque cepillarse los dientes es fundamental para una sonrisa sana, no olvides la importancia del uso del hilo dental. Elige un horario espec\u00edfico para usarlo, como por la noche, y aj\u00fastalo a tu h\u00e1bito de cepillado. Si te cuesta mantener la constancia, considera usar herramientas que faciliten el uso del hilo dental, como palillos.<\/li>\n\n\n\n<li><strong>Dejar de fumar:<\/strong> El consumo de tabaco no solo afecta la salud dental, sino que fumar y masticar tabaco tambi\u00e9n puede afectar la salud y el bienestar general. Dejar este h\u00e1bito le ayudar\u00e1 a evitar la decoloraci\u00f3n dental, la enfermedad periodontal y otros efectos negativos derivados del consumo de tabaco.<\/li>\n\n\n\n<li><strong>Elija agua en lugar de refresco:<\/strong> Es importante mantenerse hidratado, pero beber refresco a sorbos durante el d\u00eda puede ser una de las peores cosas para tu salud dental. Cada vez que bebes un trago, el az\u00facar del refresco recubre tus dientes y crea el ambiente \u00e1cido perfecto que favorece la caries. Intenta reducir tu consumo de refrescos o elim\u00ednalos por completo y opta por el agua.<\/li>\n\n\n\n<li><strong>Limpiezas dentales regulares:<\/strong> Todas las personas deber\u00edan visitar al dentista al menos dos veces al a\u00f1o para limpiezas y chequeos. Si has estado posponiendo tu chequeo o <strong><a href=\"https:\/\/www.mydental.com\/es\/servicios\/odontologia-restauradora\/\">trabajo restaurativo<\/a><\/strong> Si necesita hacer algo, f\u00edjese el objetivo de hacerlo de inmediato. La mayor\u00eda de los planes de seguro dental se renuevan a principios de a\u00f1o, lo que significa que tendr\u00e1 una nueva cobertura para los servicios necesarios.<\/li>\n<\/ul>\n\n\n\n<p>Si busca recomendaciones personalizadas para mejorar su sonrisa, nuestro equipo est\u00e1 aqu\u00ed para ayudarle. Nos esforzamos por lograrlo. <a href=\"https:\/\/www.mydental.com\/es\/servicios\/odontologia-preventiva\/\">simple <\/a>Para que mantengas una sonrisa que te encanta. Te invitamos a contactarnos en myDental para conocer m\u00e1s sobre c\u00f3mo podemos ayudarte a cumplir tus prop\u00f3sitos de A\u00f1o Nuevo. Llama para programar una cita en uno de nuestros convenientes... <a href=\"https:\/\/www.mydental.com\/es\/lugares\/\">ubicaciones<\/a>. <\/p>","protected":false},"excerpt":{"rendered":"<p>As December is winding down, we aren&#8217;t only approaching the end of the year&#8217; but it&#8217;s also the end of a decade. Many people see this calendar change as an opportunity to start fresh by focusing on new habits and practices they would like to develop. Are you putting together a list of New Year&#8217;s [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.mydental.com\/es\/the-best-new-years-resolutions-to-care-for-your-teeth-and-gums\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":8,"featured_media":921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"blog_services":[20],"class_list":["post-920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best New Year&#039;s Resolutions to Care for Your Teeth and Gums - myDental<\/title>\n<meta name=\"description\" content=\"Are you putting together a list of New Year&#039;s resolutions you are going to focus on in 2020? 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