{"id":669,"date":"2018-11-27T10:47:02","date_gmt":"2018-11-27T16:47:02","guid":{"rendered":"https:\/\/www.mydentaltx.com\/?p=669"},"modified":"2023-04-18T19:26:35","modified_gmt":"2023-04-19T00:26:35","slug":"tecnicas-de-limpieza-con-hilo-dental-como-mantener-las-encias-y-los-dientes-sanos","status":"publish","type":"post","link":"https:\/\/www.mydental.com\/es\/flossing-techniques-how-to-maintain-healthy-gums-and-teeth\/","title":{"rendered":"T\u00e9cnicas de uso del hilo dental: C\u00f3mo mantener enc\u00edas y dientes sanos"},"content":{"rendered":"<div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/www.mydental.com\/es\/\">Hogar<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">T\u00e9cnicas de uso del hilo dental: C\u00f3mo mantener enc\u00edas y dientes sanos<\/span><\/span><\/div>\n\n<p>Cepillarse los dientes es importante para eliminar las part\u00edculas de comida y la placa de la superficie dental. Sin embargo, hay zonas donde el cepillo no puede llegar, por eso es fundamental usar hilo dental como parte de la rutina diaria. El hilo dental puede usarse para limpiar entre los dientes y debajo de la l\u00ednea de las enc\u00edas. Como resultado, se puede reducir el riesgo de acumulaci\u00f3n de placa que causa enfermedades periodontales y caries.<\/p>\n<h2><strong>T\u00e9cnicas de uso del hilo dental<\/strong><\/h2>\n<p>\u00bfUsas las t\u00e9cnicas correctas al usar hilo dental? Unos sencillos trucos te garantizar\u00e1n resultados \u00f3ptimos para proteger tu sonrisa. Sigue estos consejos:<\/p>\n<ul>\n<li><strong>Elija el tipo correcto de hilo dental:<\/strong> Puede elegir entre hilo dental monofilamento (PTFE) o multifilamento (nailon). El hilo dental de nailon es la opci\u00f3n m\u00e1s econ\u00f3mica. Est\u00e1 hecho con m\u00faltiples hebras de nailon y est\u00e1 disponible encerado o sin cera. El hilo dental monofilamento es m\u00e1s f\u00e1cil de deslizar entre los dientes porque est\u00e1 hecho con una sola hebra, lo que ayuda a reducir el riesgo de deshilacharse. Ambos tipos de hilo dental son eficaces para eliminar los restos de comida y la placa, por lo que elegir el producto que desee es una cuesti\u00f3n de preferencia personal.<\/li>\n<li><strong>Corte aproximadamente 19 pulgadas de hilo dental:<\/strong> El trozo de hilo dental se puede cortar con la herramienta integrada en el envase. 45 cm es una buena longitud, ya que te da suficiente hilo para envolver tus dedos medios. Debes tener de 2,5 a 5 cm de hilo dental entre los dedos.<\/li>\n<li><strong>Moverse entre los dientes:<\/strong> Una vez colocado el hilo dental en sus manos, el siguiente paso es sujetarlo firmemente entre los dedos \u00edndice y pulgar. Desl\u00edcelo suavemente entre los dientes hasta la enc\u00eda. Aseg\u00farese de que el hilo est\u00e9 curvado alrededor de la base del diente en ambos lados. Despu\u00e9s de moverlo alrededor de la base del diente, tire suavemente de \u00e9l hacia adelante y hacia atr\u00e1s para pasarlo por el espacio entre los dientes y retirarlo.<\/li>\n<li><strong>Hilo dental limpio:<\/strong> Ajuste la posici\u00f3n del hilo dental seg\u00fan sea necesario para que pueda usar secciones limpias de hilo dental cuando pase a la siguiente parte de la boca.<\/li>\n<li><strong>Sea amable con la presi\u00f3n:<\/strong> Usar hilo dental no deber\u00eda lastimar ni da\u00f1ar las enc\u00edas. Use movimientos suaves y nunca fuerce ni rompa el hilo. Si no tiene el h\u00e1bito de usar hilo dental, sus enc\u00edas podr\u00edan estar sensibles durante la primera semana. Sin embargo, el dolor disminuir\u00e1 con el uso regular del hilo dental.<\/li>\n<\/ul>\n<p>Si no le resulta c\u00f3modo sostener un hilo dental largo entre los dedos, considere usar palillos desechables. Estos instrumentos desechables tienen un peque\u00f1o trozo de hilo dental unido a un palillo de pl\u00e1stico, lo que facilita el acceso a las zonas de la boca m\u00e1s dif\u00edciles de alcanzar.<\/p>\n<p>Nuestro equipo en myDental est\u00e1 aqu\u00ed para responder a sus preguntas y ayudarle a desarrollar los mejores h\u00e1bitos de salud bucal. Le invitamos a visitar nuestra cl\u00ednica si desea una tutor\u00eda personalizada para aprender los mejores m\u00e9todos para usar el hilo dental de forma eficaz. Llame hoy mismo para programar una consulta y una cita. Ofrecemos m\u00faltiples opciones. <a href=\"https:\/\/www.mydental.com\/es\/lugares\/\">ubicaciones<\/a> Para su conveniencia: <a href=\"https:\/\/www.mydental.com\/es\/lugares\/elgin\/\">Elgin<\/a>, Tech Ridge y <a href=\"https:\/\/www.mydental.com\/es\/lugares\/parque-norwood\/\">Parque Norwood<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Brushing your teeth is important to remove food particles and plaque on the surface of your teeth. But, there are areas where the toothbrush can&#8217;t reach, which is why it is important to floss as part of your daily routine. Floss can be used to clean between your teeth and under the gumline. As a [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.mydental.com\/es\/flossing-techniques-how-to-maintain-healthy-gums-and-teeth\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":8,"featured_media":1358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"blog_services":[20,53],"class_list":["post-669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flossing Techniques: How to Maintain Healthy Gums and Teeth - myDental<\/title>\n<meta name=\"description\" content=\"Consistent flossing habits help you maintain healthy teeth and gums. Use these techniques for proper care of your beautiful smile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mydental.com\/es\/tecnicas-de-limpieza-con-hilo-dental-como-mantener-las-encias-y-los-dientes-sanos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flossing Techniques: How to Maintain Healthy Gums and Teeth - myDental\" \/>\n<meta property=\"og:description\" content=\"Consistent flossing habits help you maintain healthy teeth and gums. Use these techniques for proper care of your beautiful smile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mydental.com\/es\/tecnicas-de-limpieza-con-hilo-dental-como-mantener-las-encias-y-los-dientes-sanos\/\" \/>\n<meta property=\"og:site_name\" content=\"myDental\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-27T16:47:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-19T00:26:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mydental.com\/wp-content\/uploads\/2019\/06\/myDentalTX.com-Flossing-Techniques-How-to-Maintain-Healthy-Gums-and-Teeth-opt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"myDental Blogger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"myDental Blogger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mydental.com\\\/flossing-techniques-how-to-maintain-healthy-gums-and-teeth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mydental.com\\\/flossing-techniques-how-to-maintain-healthy-gums-and-teeth\\\/\"},\"author\":{\"name\":\"myDental Blogger\",\"@id\":\"https:\\\/\\\/www.mydental.com\\\/#\\\/schema\\\/person\\\/c530cd567ebf01f6566eea2f660caae4\"},\"headline\":\"Flossing Techniques: How to Maintain Healthy Gums and Teeth\",\"datePublished\":\"2018-11-27T16:47:02+00:00\",\"dateModified\":\"2023-04-19T00:26:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mydental.com\\\/flossing-techniques-how-to-maintain-healthy-gums-and-teeth\\\/\"},\"wordCount\":529,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mydental.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mydental.com\\\/flossing-techniques-how-to-maintain-healthy-gums-and-teeth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mydental.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/myDentalTX.com-Flossing-Techniques-How-to-Maintain-Healthy-Gums-and-Teeth-opt.jpg\",\"articleSection\":[\"Dental Health Tips\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mydental.com\\\/flossing-techniques-how-to-maintain-healthy-gums-and-teeth\\\/\",\"url\":\"https:\\\/\\\/www.mydental.com\\\/flossing-techniques-how-to-maintain-healthy-gums-and-teeth\\\/\",\"name\":\"Flossing Techniques: How to Maintain Healthy Gums and Teeth - myDental\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mydental.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mydental.com\\\/flossing-techniques-how-to-maintain-healthy-gums-and-teeth\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mydental.com\\\/flossing-techniques-how-to-maintain-healthy-gums-and-teeth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mydental.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/myDentalTX.com-Flossing-Techniques-How-to-Maintain-Healthy-Gums-and-Teeth-opt.jpg\",\"datePublished\":\"2018-11-27T16:47:02+00:00\",\"dateModified\":\"2023-04-19T00:26:35+00:00\",\"description\":\"Consistent flossing habits help you maintain healthy teeth and gums. 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