{"id":1165,"date":"2021-06-13T10:56:17","date_gmt":"2021-06-13T15:56:17","guid":{"rendered":"https:\/\/www.mydentaltx.com\/?p=1165"},"modified":"2023-10-18T10:46:37","modified_gmt":"2023-10-18T15:46:37","slug":"como-dejar-de-rechinar-los-dientes","status":"publish","type":"post","link":"https:\/\/www.mydental.com\/es\/how-to-stop-grinding-your-teeth\/","title":{"rendered":"C\u00f3mo dejar de rechinar los dientes"},"content":{"rendered":"<div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/www.mydental.com\/es\/\">Hogar<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">C\u00f3mo dejar de rechinar los dientes<\/span><\/span><\/div>\n\n\n<p>El bruxismo (rechinar los dientes) es el rechinar involuntario de los dientes, que se produce con mayor frecuencia durante el sue\u00f1o. Este rechinar fuerte puede ejercer hasta 113 kg de presi\u00f3n sobre los dientes, lo que puede provocar dolor de muelas, mand\u00edbula, cuello y cabeza, adem\u00e1s de otros problemas a largo plazo.<\/p>\n\n\n\n<p>Si sabe que rechina los dientes o sospecha que lo hace debido a la correspondencia <strong><a href=\"https:\/\/www.mydental.com\/es\/remedios-caseros-para-el-dolor-de-muelas-funcionan\/\">dolor<\/a><\/strong>, Es hora de aprender m\u00e1s sobre lo que puede hacer para aliviar los s\u00edntomas y prevenir otros posibles problemas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfCu\u00e1les son los posibles efectos secundarios si no dejo de tomarlo?<\/strong><\/h2>\n\n\n\n<p>Rechinar los dientes puede tener muchos efectos secundarios. Algunos ocurren r\u00e1pidamente y otros pueden tener consecuencias m\u00e1s graves a largo plazo. Entre los posibles efectos secundarios se incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dolores de cabeza<\/li>\n\n\n\n<li>Dolor de mand\u00edbula y posibles trastornos de la ATM (articulaci\u00f3n temporomandibular)<\/li>\n\n\n\n<li>Dolor de cuello<\/li>\n\n\n\n<li>Dientes desgastados<\/li>\n\n\n\n<li>Dientes agrietados o da\u00f1ados<\/li>\n\n\n\n<li>Rotura de trabajos dentales ya existentes (empastes y coronas)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo trato el bruxismo?<\/strong><\/h2>\n\n\n\n<p>Aunque no existe forma de curar el bruxismo, existen varias formas de tratarlo dependiendo de la causa.<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>Tratamientos m\u00e9dicos\/dentales<\/strong> \u2018Existen diferentes tipos de terapias m\u00e9dicas o dentales, como protectores bucales, medicamentos e incluso inyecciones de b\u00f3tox. Estos tratamientos pueden ayudar a aliviar el dolor y proteger los dientes de da\u00f1os mayores.<\/li>\n\n\n\n<li><strong>Reducci\u00f3n del estr\u00e9s<\/strong> \u2018El estr\u00e9s puede ser un factor importante en el bruxismo de muchas personas. Las t\u00e9cnicas de relajaci\u00f3n pueden ser una parte importante de la vida diaria para quienes asocian el estr\u00e9s con el bruxismo.<\/li>\n\n\n\n<li><strong>Terapia de masajes<\/strong> \u2018Muchos pacientes que rechinan los dientes han descubierto que los masajes regulares alivian el dolor de cabeza, cuello y mand\u00edbula. Un masajista o fisioterapeuta tambi\u00e9n puede ense\u00f1arle maneras de relajar los m\u00fasculos de la mand\u00edbula y el cuello en casa.<\/li>\n\n\n\n<li><strong>Ejercicios de lengua y mand\u00edbula<\/strong> \u2018Es importante hacer todo lo posible para reducir el dolor y ampliar el rango de movimiento de la mand\u00edbula. Los ejercicios son una forma sencilla de ayudar en casa. Su dentista o fisioterapeuta tambi\u00e9n puede sugerirle ejercicios y estiramientos que calmen la tensi\u00f3n y el estr\u00e9s que siente en los m\u00fasculos y las articulaciones.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfCu\u00e1ndo debo consultar a un m\u00e9dico?<\/strong><\/h2>\n\n\n\n<p>Si experimenta continuamente dolor en la boca, la mand\u00edbula o el cuello <strong><a href=\"https:\/\/www.mydental.com\/es\/alivio-del-dolor-dental-y-cuando-llamar-al-dentista\/\">dolor<\/a><\/strong> Si ha dejado de rechinar los dientes, es hora de hablar con su dentista. Rechinar los dientes puede tener graves consecuencias que pueden afectar su salud bucal y general. Dado que rechinar los dientes puede interrumpir su sue\u00f1o y el de su pareja, es fundamental que priorice buscar ayuda y tratamiento.<\/p>\n\n\n\n<p>Otras afecciones, como la apnea del sue\u00f1o y el reflujo gastroesof\u00e1gico, podr\u00edan estar acompa\u00f1ando el bruxismo, lo que tambi\u00e9n podr\u00eda agravar los s\u00edntomas. Involucre a su m\u00e9dico o dentista para tratar los signos y s\u00edntomas de advertencia que experimenta.<\/p>\n\n\n\n<p>En myDental, estamos comprometidos a brindarle a su familia atenci\u00f3n de calidad, segura y oportuna. <a href=\"https:\/\/www.mydental.com\/es\/servicios\/\">cuidado dental<\/a>. Con gusto responderemos cualquier pregunta que tenga sobre los servicios que ofrecemos. Si necesita programar una limpieza y revisi\u00f3n dental, llame para programar una cita en una de nuestras cl\u00ednicas. <a href=\"https:\/\/www.mydental.com\/es\/lugares\/\">ubicaciones<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bruxism (teeth grinding) is an involuntary grinding of your teeth most often during sleep. This forceful grinding can put up to 250 pounds of pressure on your teeth, which can lead to tooth, jaw neck and head pain as well as a variety of other long-term issues. If you know you grind your teeth or [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.mydental.com\/es\/how-to-stop-grinding-your-teeth\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":8,"featured_media":1357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"blog_services":[20],"class_list":["post-1165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Stop Grinding Your Teeth - myDental<\/title>\n<meta name=\"description\" content=\"If you know you grind your teeth, it&#039;s time to learn more about what you can do to relieve symptoms and prevent other possible problems.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mydental.com\/es\/como-dejar-de-rechinar-los-dientes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stop Grinding Your Teeth - 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